Mindful women how to#
Mindful women plus#

We are here to help you gain tools to better manage your emotions. Our focus is to provide psychotherapy for women throughout their journey and help them be the version of themselves they have always wanted to be. I want you to feel empowered to implement them so you'll experience the positive benefits. Welcome to the Mindful Path to Psychological Care We are a boutique psychotherapy practice nestled in the heart of Rutherford, NJ. I'll be sharing all of these resources with you on this website: mindfulness techniques, stress management hacks, and clean eating methods. I'm here to help every step of the way!Īll of that exhaustion, mind-clutter, excess weight, and overwhelming sense of panic can be eliminated from your life. You'll be given the knowledge and tools to get unstuck and make the necessary changes to improve your health and wellbeing-and you won't have to go it alone. Through group coaching, free resources, and more, I hope to serve you and help you implement the four key areas that have dramatically changed my life for the better. The aim of my website is to share my journey and to connect with other women - women like you, who are feeling just how I was before my wake-up call and major life transformation! All of these changes in our body can tell us a lot about how our body is dealing with stress, inflammation, hormone changes and food intake. From your menstrual cycle, mood fluctuations, appetite changes, movement capabilities or energy levels. Those four areas literally changed my life - and I want to help you change your life too. Get to know your body with The Mindful Woman. Ready to Take Your Health and Self-Care to the Next Level?

Mindful women how to#

Stress Management: Learning how to manage and reduce stress, anxiety, and other negative emotions so you can break free of fear and self-doubt Minimalism: De-cluttering your home and mind to improve your focus and concentration, banish negative thoughts, and help you move forward Mindfulness: Becoming self-aware, learning how to avoid being overly reactive to what's happening in your life, and learning to live in the presentĬlean Eating: Nourishing your body with clean, natural food that gives you energy, keeps you in peak physical condition, and helps you maintain a healthy weight These four major areas can help you gain incredible clarity and give you the mental and physical energy to grow: and that's why I'm glad you're here.īy removing the negative stuff from your life - whether that's toxic relationships, self-critical thought patterns, unhealthy distractions, or processed food - you'll be better able to focus on the positive and reap the rewards that self-care offers.

Mindful women plus#

I believe that with the right guidance, tools, and resources, plus solid goals to work toward, you can be the best you. My journey from then to now has led me to become the best version of myself - although I'm still learning and evolving! Overcoming my struggles has sparked in me a passion to share what I've discovered.